以下摘自脑波意识有什么作用:
(思维复杂、反应灵敏、高度警觉的状态。)
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β波12~32 HZ ,属于「意识层面」的波。 -
智力的来源。 -
逻辑思考、计算、推理时需要的波。 -
注意力是集中在外在的感官世界上。 -
努力地想解决问题。 -
感到压力大、心理不适、紧张、忧虑、不自在。
(轻松愉快、意识集中、学习和工作中的最佳状态。)
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α波8~12HZ ,是「意识与潜意识层面」之间的桥梁。 -
作白日梦。 -
想象力的来源 -
身体放松、开放心胸。
分泌让人快乐,年轻的荷尔蒙
(身心松驰、精神安定、自我意识减弱的状态,“近眠学习”状态。)
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θ波4~8HZ ,属于「潜意识层面」的波。 -
存有记忆、知觉和情绪。 -
影响态度、期望、信念、行为。 -
创造力与灵感的来源。 -
深睡作梦、深度冥想时。 -
心灵觉知、个人见识较强、个性强。
(熟睡中或深度冥想时,完全“无我”的状态。)
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δ波0.1~4HZ ,属于「无意识层面」的波。 -
是恢复体力的睡眠时所需要的。 -
直觉性与第六感的来源。 -
意识的雷达网。
附记:
脑波与大脑荷尔蒙的分泌有着密切的关系,处于Alpha波,Theta波,Delta波中,大脑头会分泌特定的荷尔蒙,让身体健康,心情愉快(内啡肽),记忆力增强,皮肤细嫩(内啡肽),或者帮助长高(成长激素)呢!
Fixed Pitch Binaural Beat MP3 Files
Right-click on each filename to download the MP3 file. Save it to your hard drive, put it on your iPod/iPhone/G1 or MP3 player, burn it onto a CD, or listen to it on your computer. Remember you must listen to these files using headphones in order for them to work.Set aside a regular time each day and find a quiet place to sit. Relax, focus on your breathing, and use these modest MP3 files as a tool. Establish the habit. It's a small investment with large rewards.
(点击就能下载)
查看此网站:http://www.jetcityorange.com/meditation/fixed-pitch.html
- high beta, 25 Hz
- mid beta, 20 Hz
- low beta, 15 Hz
- high alpha, 12 Hz
- mid alpha, 10 Hz the (Berger's wave or Berger Rhythm)
- low alpha, 8 Hz
- high theta, 6 Hz
- mid theta, 5 Hz
- low theta, 4 Hz
- delta, 2.5 Hz
- mid-beta to mid-alpha 20 Hz to 10 Hz
- mid-alpha to delta 10 Hz to 2.5 Hz
- high-theta to delta 6 Hz to 2.5 Hz
The Sensory Motor Rhythm, also called the Mu rhythm, is used in neurofeedback. Many have used the Sensory Motor Rhythm for a variety of disorders including epilepsy, autism, learning disorders, and ADHD. I orignally made this Sensory Motor Rhythm MP3 file for my two older sons who have epilepsy and suffer from seizures.
Unless otherwise specified all binaural beat files are centered around a 136.1 Hz sine wave. This tone is called "Nada Brahma", the sound associated with Om.
I also made some meditation timers, both audio and video files of varying length. Time yourself from 10 to 30 minutes in 5 minute intervals. No binaural beats, just a single bell at the end of silence.
Don't stop. Learn more by reading some of these meditation books. Buy them or visit your local public library.
Don't forget to sit.
(去查看原本的网站吧!也许会发现更多哦!)
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